Clinical Specializations
I work with people facing a range of challenges, including anxiety, depression, OCD, ADHD, sleep issues, medically unexplained symptoms, and relationship struggles. I’ve been trained in a variety of evidence-based therapies, including:
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Motivational Interviewing (MI)
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Interpersonal Psychotherapy (IPT)
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Mindfulness-Based Cognitive Therapy (MBCT)
But rather than using one set model, I adapt these tools based on what feels most supportive and helpful to you. Using Self Determination Theory (SDT) as an overarching framework, I pay close attention to what helps you feel more in touch with yourself, more confident in your abilities, and more connected to the people who matter. That’s the core of what helps people thrive—not just get by.​​​
I have a particular interest and specialized training in these areas and populations:
Health Care Professionals and Trainees
I have worked closely with medical students, residents, and faculty physicians for many years and understand the intense demands of healthcare work. Many clinicians begin their careers with a strong sense of purpose, but pressures such as perfectionism, moral distress, and institutional demands can erode that sense of meaning over time.
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I offer a space where your well-being—not just your performance—is the priority. Whether you’re navigating burnout, questioning your career direction, or seeking to reconnect with the values that brought you to this work, I offer support grounded in both psychological science and an insider’s understanding of the culture of medicine.
Behavioral Medicine
Mind and body are deeply connected, and health challenges often have both physical and psychological dimensions. For example, depression can worsen heart disease, and chronic illness can contribute to anxiety or low mood. Treating these issues in isolation often falls short; what’s needed is an integrated approach.
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I have extensive experience collaborating with medical providers to support clients with:
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Chronic illness and medical conditions
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Stress-related health concerns
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Lifestyle changes (sleep, nutrition, physical activity)
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Emotional responses to illness, pain, or injury
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From an SDT perspective, lasting change in health behaviors is more likely when you feel ownership of your choices, confidence in your ability to follow through, and support in the process. I help clients strengthen these capacities so changes feel self-directed and sustainable.
Athletes: Mental Health and Performance
My experience working with collegiate athletes at the University of Washington has given me insight into the unique pressures of competition—not just physically, but mentally and emotionally. Whether you’re dealing with performance anxiety, injury recovery, burnout, or identity concerns, I take an approach that integrates clinical psychology, sports psychology, and SDT.
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This means focusing on both performance and well-being: helping you achieve your goals while staying grounded, connected, and motivated for reasons that truly matter to you.